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While a cup of tea may be calming, if you want more potent effects, try a supplement, about 200 mg a day. Here you will first find a list of all the major medications and the problems they address.Then you will see each of the major problems (panic attacks, generalized anxiety, and so forth), with descriptions of the commonly recommended medications for that difficulty.(I gratefully acknowledge James Ballenger, MD for his review of this section.) BENZODIAZEPINES For panic attacks, the greatest benefit that medications can provide is to enhance the patient's motivation and accelerate progress toward facing panic and all of its repercussions.In studies of patients with panic disorder, 75 to 80% of those placed on an SSRI significantly improve.This rate is equal to the success rate of the tricyclic antidepressants that have proven helpful.A second study also showed that passionflower helped ease symptoms like anxiety, irritability, agitation, and depression in participants going through withdrawal from an opiate drug addiction.
Bonus—side effects like daytime drowsiness were fewer with passionflower.Dosage: Typical dosage is 300 mg standardized to at least one to five percent with anolides, once or twice a day.This one isn’t really a herb — it’s a water-soluble amino acid; but it’s gotten such good research behind it that we had to include it here.The University of Maryland Medical Center states that passionflower has shown in a few studies to work as well as some of the benzodiazepine medications that are usually prescribed for treating anxiety.A four-week, double-blind study, for example, compared passionflower with oxazepam.